Training Tips: Road Workout
Upper
Body • Abdominals • Lower Body
Workout on the Road: Staying Consistent
We all know how important it is to participate in a
comprehensive training program on a consistent
basis. However, with work travel and family
vacations disrupting your training schedule it can
be hard to stick to a regimented program. To help
you maintain your fitness levels while traveling, we
have developed a "Workout on the Road" which
requires nothing more than a resistance band (also
called Versa Tube). Resistance bands can be
purchased at most fitness equipment stores or
purchased online at power-systems.com in their Home Fitness section. The Workout on the
Road's main focus is improving muscular endurance.
For advice on improving other fitness components
(cardiovascular, flexibility, etc.) while on the
road, please visit our other "Tips From the Pro's."
We recommend that you perform each of the following
exercises for one minute to one minute and a half or
until muscular failure has been achieved. Please
modify the exercise to match your fitness level. If
it is not "burning" by the end of the set - it was
too easy and you just cheated yourself!
Please consult a physician prior to beginning ANY
exercise program. |
